Guacamole is a party favorite but did you know it’s actually very healthy too?? The avocado is native to Central and South America and have been existence since 8000 B.C!! However, they did not arrive to North America until the early 20th century. Guacamole is a great way to enjoy all the great nutritional benefits of avocados. Avocados have anti-caner properties and also work to lower cholesterol. This easy healthy guacamole recipe only takes 5 minutes to make and can be whipped up quickly anytime. This guacamole recipe has more kick and personality than other guacamole recipes. Try it and see for yourself!! When mashing up the avocado, use a fork for chunkier guacamole or a potato masher for smoother guacamole.
3 avocados peeled and mashed
½-1 lime juiced
¼ cup finely chopped red onion
½ cup seeded and chopped tomatoes
2 Tbsp chopped cilantro
1 Tsp chopped garlic
½ Tsp sea salt
½ Tsp ground cumin
½ Tsp ground cayenne
Mix avocado together with lime juice, spices and salt.
Fold in onions, tomatoes and cilantro.
Let sit at room temperature for one hour and then serve.